kelzic's Journal, 27 April 2016

316.2 lb Lost so far: 16.8 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 52.89g | Prot: 70.23g | Carb: 268.94g.   Breakfast: Kellogg's Special K Protein Shake - Strawberry. Lunch: Kraft Macaroni & Cheese Dinner - Original, Safeway Pot Roast with Vegetables. Dinner: Peanut Butter Sandwich, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

3931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...