Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kelzic
Journal
15 May 16
kelzic's Journal, 15 May 2016
kelzic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2016
314.0 lb
Lost so far:
19.0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2016:
1825 kcal
Fat: 51.50g | Prot: 169.50g | Carb: 183.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Campbell's Chunky Beef & Bean Roadhouse Chili, Papa John's Barbecue Dipping Sauce, Papa John's Chicken Poppers.
Dinner:
Chipotle Mexican Grill Chicken Bowl.
Snacks/Other:
Jack Link's Original Beef Jerky.
more...
4095 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Driving - 1 hour.
more...
losing 0.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kelzic's weight history
view complete history