Weigh In record (no journal entry) for 14 November 2011
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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3080 kcal
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Fat: 81.72g | Prot: 199.31g | Carb: 355.56g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Hot & Sour Soup (Cup), Chicken Lettuce Wraps, Egg Roll. Dinner: Stew. Snacks/Other: Clif Bar - Carrot Cake, EfaGold Pure Extra Virgin Coconut Oil, Light Cream Cheese, Nonfat Black Cherry Greek Yogurt. more...
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losing 5.6 lb a week
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