Weigh In record (no journal entry) for 14 November 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1337 kcal
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Fat: 30.45g | Prot: 48.30g | Carb: 154.78g.
Breakfast: Coffee (Instant) , Boiled Egg, Pumpkin Spice Bagels, Low Fat Milk. Lunch: green beans, Grilled Chicken Breast Fillets, mustard, ketchup. Dinner: Fruit Filled Granola Bars (Non Fat). Snacks/Other: Caramel Rice Cakes, White Table Wine , Multigrain Scoops, Taffy. more...
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2074 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 11 hours and 59 minutes, Standing - 30 minutes. more...
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gaining 2.0 lb a week
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