traceynsw's Journal, 15 November 2011

Still going strong!
261.9 lb Lost so far: 17.0 lb.    Still to go: 116.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1253 kcal Fat: 22.44g | Prot: 84.29g | Carb: 172.70g.   Breakfast: Protein Powder (100% Whey Protein), Guardian, Coffee (Instant), Craisins, Tap Water, Milk Skim. Lunch: Egg, Baby Beetroot, Spiced Gherkins, Carrots, Cucumber (with Peel), Tomatoes, Tap Water, Espresso Instant Coffee, Mixed Salad Greens, Sweet Cherries, Red Capsicum Raw. Dinner: Steamed Fish Fillet, Steam Fresh, Chocolate Sundae. Snacks/Other: Milo, Bananas, Activia Yoghurt, Milo. more...
4742 kcal Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 53 minutes, Driving - 1 hour, Circuit Training - 40 minutes, Resting - 6 hours and 27 minutes, Sleeping - 6 hours. more...
on diet traceynsw's own diet   losing 5.4 lb a week

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