Weigh In record (no journal entry) for 14 November 2011
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118.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1313 kcal
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Fat: 48.06g | Prot: 83.26g | Carb: 131.31g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Lite Balsamic Vinaigrette Dressing, Baked Potato (Peel Not Eaten), Light Soft Spread, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Boneless Pork Ribs. more...
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steady weight
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