Weigh In record (no journal entry) for 14 November 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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857 kcal
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Fat: 29.90g | Prot: 43.99g | Carb: 117.95g.
Breakfast: Raisin Cinnamon Swirl Bread, Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat, Hi-Protein 2% Reduced Fat Milk. Lunch: Chunk Light Tuna, Mayonnaise, 100% Whole Wheat Bread Light. Snacks/Other: Cream Cheese Spread, Chex Mix Sweet'n Salty Trail Mix, Move Over Butter, Diet Soda. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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