chynna_b's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

133.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

160 kcal

Fat: 2.50g | Prot: 4.00g | Carb: 32.00g. Breakfast: oatmeal. more...

1679 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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chynna_b's Journal, 14 November 2011

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