| November 2013 |
| Sat 23rd: |
924 *
|
71%
|
fat: 36.27g |
| |
protein: 34.80g |
| |
carbs: 114.45g |
|
-
|
-
|
| Fri 22nd: |
449 *
|
35%
|
fat: 20.02g |
| |
protein: 26.01g |
| |
carbs: 39.27g |
|
-
|
-
|
| Thu 21st: |
845 *
|
65%
|
fat: 19.39g |
| |
protein: 22.79g |
| |
carbs: 150.45g |
|
-
|
-
|
| Wed 20th: |
327 *
|
25%
|
fat: 16.82g |
| |
protein: 15.20g |
| |
carbs: 31.44g |
|
-
|
-
|
| Sat 16th: |
1096 *
|
84%
|
fat: 47.78g |
| |
protein: 53.80g |
| |
carbs: 107.24g |
|
-
|
-
|
| Thu 14th: |
598 *
|
46%
|
fat: 42.02g |
| |
protein: 18.74g |
| |
carbs: 38.88g |
|
-
|
-
|
| Wed 13th: |
830 *
|
64%
|
fat: 41.00g |
| |
protein: 28.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 12th: |
1432 *
|
110%
|
fat: 52.75g |
| |
protein: 62.30g |
| |
carbs: 173.71g |
|
-
|
-
|
| Mon 11th: |
1702 *
|
131%
|
fat: 78.74g |
| |
protein: 68.32g |
| |
carbs: 180.10g |
|
-
|
-
|
| January 2013 |
| Sun 27th: |
400 *
|
31%
|
fat: 18.50g |
| |
protein: 12.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 26th: |
194 *
|
15%
|
fat: 6.97g |
| |
protein: 13.29g |
| |
carbs: 27.38g |
|
-
|
-
|
| Mon 21st: |
879 *
|
68%
|
fat: 40.44g |
| |
protein: 40.83g |
| |
carbs: 98.52g |
|
-
|
-
|
| Wed 16th: |
1193 *
|
92%
|
fat: 37.30g |
| |
protein: 42.71g |
| |
carbs: 172.86g |
|
-
|
-
|
| Tue 15th: |
1194 *
|
92%
|
fat: 36.45g |
| |
protein: 65.39g |
| |
carbs: 157.53g |
|
-
|
-
|
| Mon 14th: |
829 *
|
64%
|
fat: 16.94g |
| |
protein: 36.32g |
| |
carbs: 133.46g |
|
-
|
-
|
| Thu 10th: |
440 *
|
34%
|
fat: 4.00g |
| |
protein: 32.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 9th: |
844 *
|
65%
|
fat: 22.71g |
| |
protein: 35.23g |
| |
carbs: 128.92g |
|
-
|
-
|
| Wed 2nd: |
907 *
|
70%
|
fat: 16.43g |
| |
protein: 35.33g |
| |
carbs: 152.98g |
|
-
|
-
|
| December 2012 |
| Sat 29th: |
360 *
|
28%
|
fat: 20.50g |
| |
protein: 5.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
564 *
|
43%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 126.00g |
|
-
|
-
|
