Weigh In record (no journal entry) for 14 November 2011
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2011:
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1005 kcal
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Fat: 31.90g | Prot: 78.62g | Carb: 101.75g.
Breakfast: pepperoni stix. Lunch: Chicken Breast (Skin Not Eaten), sauce frank hot, cottage cheese great value, bread sara lee multi. Dinner: green beans, cheese mild cheddar shred, bacon, sour cream, red baked potato. Snacks/Other: string cheese frigo light, jello strawberry banana sugar free, 0% Fat Greek Yogurt - Plain. more...
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gaining 0.3 lb a week
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