Weigh In record (no journal entry) for 14 November 2011
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1461 kcal
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Fat: 43.33g | Prot: 70.70g | Carb: 178.92g.
Breakfast: Nonfat Blueberry Greek Yogurt, Cheerios, Milk (Nonfat) , Sugar. Lunch: Cilantro-Lime Rice, Black Beans, Guacamole. Dinner: Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Blue Light Beer. more...
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gaining 0.7 lb a week
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