liamnoel12345's Journal, 14 November 2011

Still working hard everyday so I won't get discouraged with the weight gain.

213.8 lb Lost so far: 7.8 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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631 kcal

Fat: 18.28g | Prot: 91.98g | Carb: 27.20g.   Breakfast: Egg White, High Protein Chocolate Shake. Lunch: Power Crunch Bar - Cookies & Creme, Chocolate Protein Shake. Snacks/Other: Lo-carb Monster Energy. more...

2744 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...