Weigh In record (no journal entry) for 14 November 2011
|
128.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
1329 kcal
|
Fat: 60.08g | Prot: 98.63g | Carb: 114.31g.
Breakfast: 100% Whey Protein, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: Large Brown Eggs, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Grapefruit (Pink and Red). Dinner: Tofutti Milk Free Chocolate Fudge Treats, Lamb Chop (Lean Only Eaten), Cooked Chinese Cabbage, Cooked Chard (Fat Not Added in Cooking). Snacks/Other: Peanuts, Organic Creamy Peanut Butter, Banana, Cranberry & Pomegranate w/ Red Wine Extract. more...
|
gaining 10.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|