Nicbeemz's Journal, 14 November 2011

236.0 lb Lost so far: 18.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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634 kcal

Fat: 23.74g | Prot: 47.71g | Carb: 57.82g.   Breakfast: No Fat Mozza Cheese Slices, Egg. Dinner: No Fat Mozza Cheese Slices, Egg. Snacks/Other: Chewy Chocolate Chip Granola Bar, Apples. more...

3825 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Pilates - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...