Weigh In record (no journal entry) for 14 November 2011
|
110.0 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1297 kcal
|
Fat: 63.56g | Prot: 82.50g | Carb: 107.07g.
Breakfast: decaf, Metformin 500 mg, egg, bacon, rainier heavenly soy. Lunch: pastrami, rainier, sweet onion, pepper jack, Metformin 500 mg, apple, trader joe's peanut butter. Dinner: skinless salmon fillet, cauliflower. Snacks/Other: butter, popcorn. more...
|
|
1252 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 9 hours, Sitting - 2 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RubyRedSox's weight history
|