Weigh In record (no journal entry) for 12 January 2010
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2010:
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1615 kcal
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Fat: 29.54g | Prot: 58.52g | Carb: 181.74g.
Breakfast: No Calorie Sweetener Packets, Honey Nut with Whole Grain Cheerios, Coffee. Lunch: Fat Free Caesar, Baby Spinach, Peeled Baby-cut Carrots, Grilled Chicken Breast Strips, Red Tomatoes, Zucchini, Cos or Romaine Lettuce, Cucumber (Peeled), Carrots. Dinner: Kiwi Fruit, 98% Fat Free Cream of Chicken Soup, Mixed Vegetables (Frozen), Grilled Chicken Breast Strips, White Rice. Snacks/Other: White Table Wine, Bloody Mary, Razzleberry Pie, orange, tea. more...
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2230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 1 hour. more...
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gaining 2.0 lb a week
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warmwters's weight history
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