chewnins's Journal, 27 April 2016

225.8 lb Lost so far: 14.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 64.28g | Prot: 73.07g | Carb: 279.10g.   Breakfast: Bananas, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Winco Greek Yogurt Strawberry. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Ono Hawaiian BBQ Chicken Katsu. Dinner: Goose Island IPA Beer, Fazoli's Pepperoni Pizza Slice. more...

2873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...