Danielle Hawkins's Journal, 27 April 2016

147.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 61.87g | Prot: 152.15g | Carb: 255.33g.   Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Diamond of California Chopped Walnuts. Lunch: Zevia Natural Ginger Root Beer, Grape Tomatoes, Kroger Tilapia Fillets, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Dole Hearts of Romaine, Quest Protein Chips Cheddar & Sour Cream, FitAID Fitaid, Emerald City Smoothie Pacific Splash Smoothie (24 oz). Dinner: Kroger Yellow Popcorn, Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, on Mint Casein, Earth Balance Organic Coconut Spread, Jasmine Rice in Bulk, Spinach, Egg White. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Cherry, Advocare Spark on The Go, Laughing Cow Light Garlic & Herb Cheese Wedges, Gerber Apple Blueberry, Hormel Natural Choice Cooked Deli Ham, Dave's Killer Bread 21 Whole Grains Light, Optimum Nutrition Fish Oil Softgels, Trace Minerals Greens Pak, RSP Whey Cookies and Creme. more...

2100 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Crossfit - 20 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...