Weigh In record (no journal entry) for 12 November 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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3707 kcal
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Fat: 188.32g | Prot: 101.82g | Carb: 413.07g.
Breakfast: Oreo Cream Pie Ready to Serve, Oreo Cream Pie Ready to Serve. Lunch: Potato Chips (Salted), Hot Dog Bun, Potato Chips (Salted), Hot Dog Bun, Hotdog, Hot Italian Sausage, Peanut Butter and Jelly Sandwich, Cheddar & Sour Cream Potato Chips. Snacks/Other: 1% Chocolate Milk, Cream Cheese Fruit Dip, Strawberries. more...
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2599 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Sitting - 4 hours. more...
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losing 4.2 lb a week
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