Weigh In record (no journal entry) for 27 April 2016
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126.4 lb
Lost so far: 51.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1230 kcal
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Fat: 43.75g | Prot: 130.22g | Carb: 84.59g.
Breakfast: Egg White, Spinach, Giant Eagle Whole Raw Almonds, Laughing Cow Light Garlic & Herb Cheese Wedges, Strawberries, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Yam, Brussels Sprouts, Wexford Irish Cheddar, Trident Flounder Filets. Dinner: Strawberries, Quaker Rice Cakes - White Cheddar, Kraft Fat Free Shredded Mozzarella Cheese, No Name Mayonnaise, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Promera Concret Chocolate Smores Whey, Reddi-wip Fat Free Dairy Whipped Topping, Arctic Zero Buttery Pecan Frozen Dessert, muscle pharm combat crunch birthday cake, Egg White. more...
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losing 7.0 lb a week
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