Weigh In record (no journal entry) for 27 April 2016
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209.4 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2016:
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3638 kcal
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Fat: 152.40g | Prot: 120.31g | Carb: 406.06g.
Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Soya Óleo de Soja, Ervilhas (Congelado), Carne do Peito de Frango (Frito, Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Coca-Cola Coca-Cola, Suco de Goiaba, Skol Cerveja, Risoles de Frango, Empada de Frango, Arroz Branco, Vatapá, Torta de Frango, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pudim de Leite Condensado. Snacks/Other: Angel Azeite de Oliva Vila Real, Pão Francês, Natubom Granola Tradicional, Tomates. more...
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2344 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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