Weigh In record (no journal entry) for 27 April 2016
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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879 kcal
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Fat: 34.52g | Prot: 82.97g | Carb: 60.36g.
Breakfast: Mushrooms (Drained Solids, Canned), Blueberries, Great Value 100% Whole Grain Quick Oats, Beets (Solids and Liquids, Canned), Egg White. Lunch: Broccoli Flower Clusters, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mt. Olive No Sugar Added Sweet Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Kraft Singles Fat Free American Cheese Slices, Private Selection Handpicked Broccoli Florets, Egg White. Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Stop & Shop Baby Carrots. more...
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gaining 0.7 lb a week
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