Weigh In record (no journal entry) for 14 November 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2011:
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646 kcal
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Fat: 12.24g | Prot: 43.77g | Carb: 103.07g.
Breakfast: vegetable and fruit juice, water, fat free milk, raisin bran. Lunch: water, side salad, Solid White Albacore Tuna in Water. Dinner: water, Meatless Lasagna with Vegetables, activia. Snacks/Other: mozzarella part skim stick. more...
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gaining 1.8 lb a week
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