Sunbaistin's Journal, 27 April 2016

Body Fat 7.5
Muscle 43.5

151.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 16.24g | Prot: 37.99g | Carb: 189.92g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Brown Rice, Bush's Best Pinto Beans. Dinner: Great Value Real Apples & Cinnamon Instant Oatmeal. Snacks/Other: Harvest Snaps Snapea Crisps, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

2034 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...