Weigh In record (no journal entry) for 27 April 2016
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228.0 lb
Lost so far: 117.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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550 kcal
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Fat: 18.40g | Prot: 26.72g | Carb: 75.32g.
Breakfast: Heinz Tomato Ketchup, Potatoes (Flesh Without Skin, with Salt, Boiled), Kraft Deli Deluxe American Cheese Slices, Egg White, Baby Spinach. Lunch: Almonds, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Cheerios Protein Oats & Honey. Dinner: Cooked Okra (Fat Not Added in Cooking), Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Summer Squash (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). more...
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gaining 3.5 lb a week
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