Weigh In record (no journal entry) for 14 November 2011
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241.4 lb
Lost so far: 140.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1106 kcal
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Fat: 11.39g | Prot: 64.24g | Carb: 186.85g.
Breakfast: SFINE OATMEAL QCK OA, Coffee (Brewed From Grounds) . Lunch: Sushi. Dinner: Henri's Dressing French Style Fat Free, Diced Peaches In Light Syrup, 96% Fat Free Cooked Ham, Seasoned Croutons , Romaine Lettuce, Baby Kosher Dill Pickles. Snacks/Other: Mandarin Orange Cup, Fruity Snacks - Mixed Berry, Light & Fit Yogurt - Strawberry Cheesecake, Super Advanced Whey Protein - Strawberry. more...
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3242 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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