Weigh In record (no journal entry) for 27 April 2016
|
233.2 lb
Lost so far: 31.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
1221 kcal
|
Fat: 41.33g | Prot: 67.37g | Carb: 143.09g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Ovo Mexido, Pão Francês. Lunch: Pão Francês, Ovo Mexido, Parmalat Leite Desnatado, Café. Dinner: Filé de Frango Grelhado, Alho, Rúcula, Bom Pastor Queijo Minas Light, Alface Americana, Cebolinha, Tomates Cereja. Snacks/Other: Jasmine Rosquinhas Integrais Aveia e Mel, Café, Queijo Minas, Wickbold Pão de Forma Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|