Weigh In record (no journal entry) for 27 April 2016
|
209.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
1195 kcal
|
Fat: 42.28g | Prot: 130.51g | Carb: 88.21g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, 310 Nutrition 310 Chocolate Shake. Lunch: 310 Nutrition 310 Chocolate Shake, Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Mini Cucumbers, Cherry Tomatoes, Shredded Carrots, Red Wine Vinegar, Cauliflower, Lettuce, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Wal-Mart Tilapia Fillets. more...
|
|
2282 kcal
|
Activities & Exercise:
Resting - 13 hours and 1 minute, Sleeping - 10 hours and 59 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravenette53's weight history
|