zuzus.petals's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

212.6 lb Lost so far: 7.4 lb. Still to go: 77.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

498 kcal

Fat: 15.67g | Prot: 28.12g | Carb: 74.49g. Breakfast: fiber cake, apple butter. Lunch: trader joe's linguini with clam sauce, French Salad Dressing, trader joes shrimp salad. more...

2466 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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zuzus.petals's Journal, 14 November 2011

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