Weigh In record (no journal entry) for 27 April 2016
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127.9 lb
Lost so far: 17.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1638 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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dhytaprmswr's weight history
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