Weigh In record (no journal entry) for 14 November 2011
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148.2 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2028 kcal
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Fat: 93.63g | Prot: 70.11g | Carb: 248.60g.
Breakfast: Banana, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Sugar Snap Peas, Baby Carrots. Dinner: Classic Crust - 4-Meat Pizza. Snacks/Other: Chocolate Sandwich Cookies, Smoked Beef Sticks, Sour Cream & Onion Potato Crisps, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1638 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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