Weigh In record (no journal entry) for 27 April 2016
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214.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1053 kcal
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Fat: 26.76g | Prot: 78.14g | Carb: 118.62g.
Breakfast: Tesco Skimmed Milk, Tesco Everyday Value Wheat Biscuits, Coffee with Milk. Lunch: Cooked Egg, Tesco Healthy Living Thai Sweet Chilli Dressing, Tomatoes, Florette Crispy Salad, Bernard Matthews Roast Turkey Breast Pieces. Dinner: Tesco Meat Free Bacon Style Rashers, Tesco Healthy Living Fat Free Cottage Cheese, Tesco Soft Brown Sandwich Thins, Tesco Healthy Living Thai Sweet Chilli Dressing, Tesco Baby Plum Tomatoes, Florette Mixed Salad, Tesco Sliced Pickled Beetroot, Linda McCartney Red Onion & Rosemary Sausages. Snacks/Other: Buxton Still Natural Mineral Water, Walkers French Fries Cheese & Onion, Space Raiders Pickled Onion. more...
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losing 3.5 lb a week
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