Weigh In record (no journal entry) for 12 January 2010
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222.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1287 kcal
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Fat: 84.44g | Prot: 92.66g | Carb: 36.92g.
Breakfast: bacon, Egg. Lunch: olives, salmon, turkey meatloaf, Family Style Salisbury Steak Meal. more...
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losing 16.8 lb a week
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cyberlync's weight history
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