Weigh In record (no journal entry) for 14 November 2011
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213.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2258 kcal
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Fat: 90.17g | Prot: 103.19g | Carb: 262.12g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Lemon Puddings, Watermelon, Turkey & Stuffing. Dinner: Margarine, Broccoli, White Rice, Roasted Broiled or Baked Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Thin Mint Cookies, Milk Chocolate Candies, Caramilk. more...
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2616 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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