Weigh In record (no journal entry) for 14 November 2011
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2018 kcal
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Fat: 129.88g | Prot: 59.52g | Carb: 58.27g.
Breakfast: California Pistachios, Hot Dog, babybel. Lunch: California Avocados, Cucumber (Peeled), Original Oven Roasted Flavored Sliced Almonds, Natural Finely Shredded Triple Cheddar Cheese. Dinner: Ultra Light Beer. more...
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losing 3.3 lb a week
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