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START FROM SCRATCH! ITS BEEN A LONG TIME SBD. LETS DO THIS
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132.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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668 kcal
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Fat: 29.23g | Prot: 51.50g | Carb: 55.87g.
Breakfast: fat free french vanilla coffee mate, eggs, V8 LOW SODIUM. Lunch: TOMATO, CUCUMBER, KALAMATA OLIVES, REDUCED FAT FETA CHEESE, romaine lettuce, GARBANZO BEAN GOYA. Snacks/Other: stringsters string cheese, chobani vanilla. more...
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gaining 0.5 lb a week
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