Bifster's Journal, 14 November 2011

295.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 55.04g | Prot: 74.19g | Carb: 300.37g.   Breakfast: skim milk, special k red. Lunch: Asparagus Cut Spears, pineapple chunks, split pea with ham soup. Dinner: roll, ham, chunk tuna, liver sausage. Snacks/Other: mission rounds', fun size milky way. more...

4665 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...