Jano's Journal, 12 January 2010

This is not easy, but it will be worth it.

185.4 lb Lost so far: 4.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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732 kcal

Fat: 33.09g | Prot: 30.56g | Carb: 83.66g.   Breakfast: grapes, egg. Lunch: peany butter crackers. Dinner: garlic croutons, breaded buffalo wings, ceasar dressing, romaine lettuce. Snacks/Other: orange. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...