Weigh In record (no journal entry) for 14 November 2011
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178.0 lb
Lost so far: 53.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1847 kcal
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Fat: 67.18g | Prot: 61.56g | Carb: 267.99g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, honey, Bananas. Lunch: honeycrisp, green olives, Multigrain Bread, peanut butter. Dinner: Fries, Little Hamburger. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...
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2193 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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