Weigh In record (no journal entry) for 14 November 2011
|
129.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1291 kcal
|
Fat: 32.38g | Prot: 58.28g | Carb: 196.34g.
Breakfast: raisin bran crunch, milk. Lunch: twizzlers nibs, fresh mixed vegetables, cream of celery soup, rice, chicken. Dinner: popcorn, tombstone frozen pizza. Snacks/Other: dove chocolate, mixed berry smoothie, Vanilla Ice Creams, candy corn. more...
|
|
1464 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessbank's weight history
|