aimc's Journal, 14 November 2011

Its the drink I reckon
249.5 lb Lost so far: 10.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
2079 kcal Fat: 155.61g | Prot: 133.94g | Carb: 36.66g.   Breakfast: Egg, bacon. Lunch: Andrew's Side Salad, ham, chicken salad. Dinner: pork chop, cream, Broccoli , Andrew's Bacon Fried Cabbage. more...
steady weight

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