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milee1968
Journal
14 Nov 11
milee1968's Journal, 14 November 2011
milee1968's Profile
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Weigh In record (no journal entry) for 14 November 2011
176.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
594 kcal
Fat: 9.42g | Prot: 55.51g | Carb: 75.44g.
Breakfast:
Fat Free Hazelnut Creamer, Stevia Extract in the Raw, Coffee.
Lunch:
Green String Beans, Chicken Breast (Skin Not Eaten).
Dinner:
Cooked Asparagus (from Fresh), Fully Cooked Chicken Breast Seasoned for Fajitas.
Snacks/Other:
Frozen Strawberries, Gala Apples.
more...
1945 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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