Weigh In record (no journal entry) for 26 April 2016
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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883 kcal
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Fat: 45.39g | Prot: 54.15g | Carb: 70.17g.
Breakfast: Tree Top Natural Apple Sauce, Chop't Avocado, Tillamook Shredded Sharp Cheddar Cheese, Marketside Baby Kale & Spinach Blend, Mushrooms, Fried Egg without Fat, Egg White. Lunch: Chocolate Covered Ice Cream Bar or Stick, Strawberries, Wild Harvest Mixed Greens & Spinach Salad, Soy Sauce, Bertolli Olive Oil, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil. more...
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gaining 0.1 lb a week
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