Weigh In record (no journal entry) for 26 April 2016
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233.2 lb
Lost so far: 31.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1185 kcal
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Fat: 53.31g | Prot: 89.88g | Carb: 86.49g.
Breakfast: Parmalat Leite Desnatado, Queijo Minas, Café com Açúcar, Margarina, Wickbold Pão de Forma Integral. Lunch: Café, Contra-filé, Rúcula, Ovo de Codorna, Alho, Batata Doce, Alface, Batata Baroa, Alface Americana, Tomates, Azeite de Oliva Extra-Virgem, Palmito, Alcaparras, Salmão no Forno ou Grelhado. Dinner: Omelete, Alface, Cebolinha, Tomates Cereja, Alface Americana. Snacks/Other: Café, Bauducco Levíssimo Cracker Integral. more...
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3299 kcal
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Activities & Exercise:
Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Mountain Biking - 45 minutes. more...
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losing 6.2 lb a week
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