cleyt's Journal, 14 November 2011

149.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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3387 kcal

Fat: 115.94g | Prot: 137.89g | Carb: 461.73g.   Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Soy Vanilla. Lunch: Chips & 3-Cheese Queso. Dinner: Mountain Dew (12 fl oz), Pepperoni Pizza. Snacks/Other: Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). more...

3007 kcal

Activities & Exercise: Standing - 8 hours, Driving - 45 minutes, Running - 9/mph - 45 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...