Weigh In record (no journal entry) for 14 November 2011
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151.5 lb
Lost so far: 8.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2011:
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2376 kcal
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Fat: 184.58g | Prot: 107.45g | Carb: 95.66g.
Breakfast: walnuts, sargento cheddar, coffee, avocado, butter, onion, eggs. Lunch: sargento cheddar, hot dogs oscar mayer nitrate free. Dinner: cheddar, onion, sour cream, green leaf lettuce, ground beef. Snacks/Other: braum's. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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