desirodave's Journal, 26 April 2016

187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 69.83g | Prot: 99.08g | Carb: 303.70g.   Breakfast: Costa coffee large skinny latte. Lunch: Tesco Panini, Batchelors Cup A Soup Tomato. Dinner: Marks & Spencer Mean For One Chilli Con Carne. Snacks/Other: Tesco Semi-Skimmed Milk, Boots BLT, Chicken Salad & Prawn Mayo Sandwich, Marks & Spencer BLT, Bananas, Banana, Tassimo Costa Latte. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...