Weigh In record (no journal entry) for 14 November 2011
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145.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1556 kcal
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Fat: 40.59g | Prot: 115.16g | Carb: 190.70g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Tilapia (Fish), Black Beans, Corn, Tomatoes. Dinner: Sweet Potato, Beef Steak. Snacks/Other: 100 Calorie Crumb Cakes, Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Salsalito Roasted Breast of Turkey, CranBran VitaMuffin, Apples (Without Skin). more...
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losing 1.1 lb a week
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