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morning kitchen. Don't panic just back down calories :)
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116.2 lb
Lost so far: 17.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1295 kcal
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Fat: 60.05g | Prot: 27.58g | Carb: 186.36g.
Breakfast: Bananas, Apples, Almonds, Cashew Nuts. Lunch: Avocados, Almonds, Pears, Apples, Rosemary & Olive Oil Artisan Bread, Chunky Vegetable Soup (Canned), Apples. Dinner: Avocados, Almonds, Goats Cheese (Semisoft), Pesto Sauce. Snacks/Other: Brownie, Avocados, Vanilla Ice Creams. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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gaining 9.8 lb a week
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