Suama's Journal, 20 July 2015

148.4 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed N/A.

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1289 kcal

Fat: 47.55g | Prot: 52.38g | Carb: 160.45g.   Breakfast: 納豆, ご飯. Lunch: ほうれん草のおひたし, 鶏の手羽肉のフライ（皮あり、衣なし）, ご飯. Dinner: Strawberries, White Rice, Seasoned Pioneers Sri Lankan Curry Sauce. more...

1639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...